Ben started running Circuit classes late last year under the banner of Ben-E-Fit. The classes have been a really big hit with good numbers attending.
He runs a girls only class mondays and Thursdays and a mixed class Tuesdays and Fridays. Fridays is not for the feint hearted...its 'House of Pain Friday'....i can vouch for its effectiveness!
One of the guys dropped 24lb in his first 12 weeks purely by eating better and training twice a week.
Check out the website for class times, locations and further details
www.ben-e-fit.co.uk
The classes are suitable for all ages (16 upwards) and all levels of existing fitness. The theme is very much a relaxed, easygoing and extremely friendly.
Any newcomers would be made to feel very welcome.....use the 'contact' session if you have any questions
Ben is also available for training Junior Rugby League teams....the aim of these sessions are to invigorate the juniors, develop new skills/techniques and provide some Super League ideas for the existing coaches.
Ben can be contacted via his website should this be something of interest to any Club officials or coaches.
