Should try it very very addictive, and ask Mark they are a lot of tiny ladies go its not all about strength weights are adjusted to suit the persons fitness level, the girls dont pick up 50kg atlas stones only smaller weights, started training with morro 12th July was 17st 10 now down to 16st 3 so worth the pain is Mark on twitter and a menber of teamsowhat ???

Wow, we'll done.
He does have a Twitter account but he rarely tweets & he's not a member of teamsowhat.
I might have to give it a go before he nags me to death

G/S doing really well but would rather go to the gym so sometimes 0630am with me or while i do Warrior Training with tonight i ll be doing 5 sessions a week so weight will slight increase muscle heavier than fat, ginge even doing 8 mins Abs with me twice a day she got the bug as well, try it you will enjoy it you on twitter

I run my own fitness/life classes too. They're called, 'Be like Barnabus, Train like Barnabus, Pull Fit Chicks like Barnabus' or BLBTLBPFCLB for short.

It's for unfit people as well as people with poor self esteem/ unlucky in love.

Basically, the I get my Barny Trainee's to run along in a group for an hour whilst I ride a segway shouting things to help massage their ego's through a megaphone. We then go to a local bar where they watch me in action with the laydeeez, noting down tips on their complementary Barnabus notepad & pen.

J. R. Hartley was an idiot.

Why wouldn't you own a copy of your own book?

Idiot.

Go on then, massage my ego and you can have 5 kudos.

Mis-placed in a house move?

Unfortunately you have to pay for such a privilege MR, this bear doesn't dish out his expertise free of charge.


Also, whilst we're on the subject of massaging, I am also a very good masseur. So if any laydeez are feeling a bit stressed, tired, or just want my soft, sensual hands on their bodies, please give me a pm.

I've written a book.
I haven't got a copy because everyone i tell i've written a book asks me for a copy - and if you spend 5 years writing one, you never want to read it again.

What's your book called Roopster?

Then you're a dafty cake.