Quote: Little Robin Redhead "He's called Mark, ginger kid with a beard, he does it down at Ings too. I know a few of them that go down, both male & female & they all rave about it. My brother is trying to get me to go, but like you I prefer the cardio stuff, plus I'm not very strong!'"
Should try it very very addictive, and ask Mark they are a lot of tiny ladies go its not all about strength weights are adjusted to suit the persons fitness level, the girls dont pick up 50kg atlas stones only smaller weights, started training with morro 12th July was 17st 10 now down to 16st 3 so worth the pain is Mark on twitter and a menber of teamsowhat ???
