the team spirit looks great - shades of Wimbledon's crazy gang, and it didn't do them any harm when it came to winning at Wembley.

looks a damn sight more like proper team spirit rather than some of the contrived efforts you see from other sports teams

On the face of it it looks like an open, friendly, down to earth environment being shown as a behind the scenes impromptu video by a player. Whilst I'm an advocate of doing things professionally, how you dress and how you look as an individual really should have no bearing on how you do your job. people whom are happy and able to effectively do the tasks/role you set them are really all you want as an employer.
And, it's a gym, it's summer time so warm and I would guess that being in t-shirt and shorts is more appropriate wear than a shirt and tie right?

As for the breakfast, a protein based breakfast has being scientifically shown to be more effective than fruit based with natural yoghurt and indeed also one that is wholewheat/slow release carb based in terms of physical effort and how long you feel full for afterwards.
The coconut oil claim as being beneficial is a load of bs as are 'super foods' which again are scientifically proven to not increase levels of the good stuff in the body despite having more of it within them in their natural state as the stomach breaks it down and by the time it gets to the intestine it's exactly the same as non 'super foods'.

Coconut oil is far from B'S . Best food stuff I have discovered. Filled with Medium Chain Triglycerides (MCTs) – which are fatty acids that go straight to the liver and are a readily available source of prolonged energy.
Try a teaspoon in your coffee in a morning. You'll feel benefits ah tell thee.
Check out how many sports teams and people use it

It's just Standee trying to be controversial again.

And also has long chain fatty acids which are bad for you, nationalities that consume higher levels of coconut oil are more obese/have heart problems than nations that don't. Also there is evidence that it is detrimental to long term mental health issues such as Alzhiemers/Dementia.
I go by science not anecdata, basically it's snake oil, YMMV

Eh. The science is the exact opposite. It's been used in trials with good results in Alzhiemers. Also been proven to help weight lose. Which I can attest to personally. There's an island were the inhabitants get 60%of all calories from coconuts. 0 none nil incidents of heart disease.

You're wrong I'm afraid. No good evidence for it.


Anecdotal and not scientific. Some people swear blind empty sugar pills cured their cancer, it doesn't make it so.



If this is true, which I'd guess as not. It's called correlation, it does not equal causation.


Don't worry tho, there's many BS health fads out there, even sports teams get duped into some of them too.

Not really a fad when it's been used for hundreds of years. Sports teams etc always could but to be fair info is available from many places much easier these days and can be scientifically measured and quantified. When big sports teams all start going down the same route with their own doctors nutritionists all independent of each other go down same route it makes you wonder eh.

I spent winter chasing goals at gym. Hit 113kg. Dropped carbs but upped fats. Particularly coco oil. Now 105kg. Not done cardio work yet. 8 Kg dropped with a similar overall calorie intake. Carbs are gone which would explain a lot. But fats are well up to counter. Fats mostly being coconut oil. Been using coconut oil for several years now and I know the diff between something that works and something that doesnt