| FORUMS > Hull FC > The pies away. |
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rehydration takes no time at all, good nutrition is all that is needed. the problem is repairing damage to the muscles. basically all physical exertion damages the muscle fibres (micro rips and tears) which need time to recover. this process is sped up by rest and things like ice baths. sports science has changed a lot over the years but the classic RICE still applies (rest, ice, compression, elevation). of course other things are in the equation nowadays too, such as massage and supplements
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| Quote: *1865* "There's a lot of difference between 'all week' and 'a week'. It's only 5 days until game day and given the heat I'm sure hydration would take 48 hours to get back to normal. This is the main reason drinking is a big no no anytime in the week of a game. Only gives us Wednesday & Thursday to get back in to it at 100%. Not ideal prep.'"
Wigan also played in the heat on Sunday. |
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| Quote: Dave K. "Free hit for me, we go there with no pressure, all will be on them and all eyes will be on the return of Sam. Might give us the chance of sneak in and take the two points, play like we did on Sun and we have a chance.'"
I am hoping ST is introduced back from injury in a similar way Richard Horne was "welcomed" back by James Graham in the 2008 CC final. |
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| Quote: the artist "rehydration takes no time at all, good nutrition is all that is needed. the problem is repairing damage to the muscles. basically all physical exertion damages the muscle fibres (micro rips and tears) which need time to recover. this process is sped up by rest and things like ice baths. sports science has changed a lot over the years but the classic RICE still applies (rest, ice, compression, elevation). of course other things are in the equation nowadays too, such as massage and supplements'"
yup, to suggest it takes 48 hours to hydrate is just silly. Creatine etc. are good supplements that aid recovery (not sure if banned or not as the list isn't readily available to day to day punters) |
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Not sure if its of any use to you EASTCOAST, but UKAD have a list (although I can't open the file on phone, so not sure how extensive it is)
Also you can search for substances on the WADA webpage.
www.ukad.org.uk/newww.uka ... -list-2016 |
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Not sure if its of any use to you EASTCOAST, but UKAD have a list (although I can't open the file on phone, so not sure how extensive it is)
Also you can search for substances on the WADA webpage.
www.ukad.org.uk/newww.uka ... -list-2016 | |
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| Quote: EASTCOASTFC2016 "a week to get hydrated????
are you serious?'"
Are you, tongue in cheek reference to the heat on Sunday, I'd guess. Coffee girl will still be in raptures after her 40/20 bucket list wish has come true. |
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| Quote: Armavinit "Are you, tongue in cheek reference to the heat on Sunday, I'd guess. Coffee girl will still be in raptures after her 40/20 bucket list wish has come true.'"
Not tongue in cheek, it doesn't take 5 days to hydrate. Simple fact. |
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Eddie Hemmings won't be sleeping this week, due to the excitement of Tomkins playing.
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| Quote: EASTCOASTFC2016 "Not tongue in cheek, it doesn't take 5 days to hydrate. Simple fact.'"
You've misinterpreted my post!!! I was suggesting Coffee girl was posting "tongue in cheek". They probably rehydrated on the bus home, "if Carling did rehydration"  |
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| Quote: Armavinit "You've misinterpreted my post!!! I was suggesting Coffee girl was posting "tongue in cheek". They probably rehydrated on the bus home, "if Carling did rehydration" ![]()
It was. I had four pints of water in an hour on the terraces and didn't need a wee I was sweating that much. Can't be good for you on the pitch.
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| Quote: Mrs Barista "It was. I had four pints of water in an hour on the terraces and didn't need a wee I was sweating that much. Can't be good for you on the pitch. ![]()
We were in seating, after one of the second half tries, Pryce walking back, wiped his brow and said to the crowd " It's flipping hot" sure that's what he said 
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| Quote: Mild mannered Janitor "Wigan also played in the heat on Sunday.'"
You mean there training drill? |
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| Quote: the artist "rehydration takes no time at all, good nutrition is all that is needed. the problem is repairing damage to the muscles. basically all physical exertion damages the muscle fibres (micro rips and tears) which need time to recover. this process is sped up by rest and things like ice baths. sports science has changed a lot over the years but the classic RICE still applies (rest, ice, compression, elevation). of course other things are in the equation nowadays too, such as massage and supplements'"
Sorry, this is what I sort of meant at the time. Although not as in depth!
Drinking bit is true though, I remember Gary Neville talking about the effects taking days to clear. |
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Big Frank banned, what a joke! How FC how been punished is ridiculous.
Was looking forward to watching him play live
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