| FORUMS > Hull FC > O/T Big guy's diet |
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Drink Green tea.
Or try diet maximuscle.
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| Quote: HFC Boy "Drink Green tea.
Or try diet maximuscle.'"
Or for the half the price but basically the same product + better taste buy PHD Diet Whey instead of Maxihustle  |
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Stick to your 5/6 small meals a day, your body won't store fat if you have a regular eating pattern. Start the day with high fiber/carbs to give yourself some energy for the day, for the rest of the day, stay off the carbs and eat foods high in protein.
As for exercise you need to be burning off 500 calories a day. There is calculators telling you how many calories your burning doing day to day tasks like walking, running etc. HIIT exercise is a great way to lose weight.
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| Quote: Tarquin Fuego "Need to shed 13kg in 8 weeks for my UK trip
Breakfast
Reading down Digby seems to know his stuff. If you're a big geezer which 13kg in 8 weeks suggests I'd say 1200 a day is to low, and even if it results in weight loss it'll be water and muscle more than stored body fat. Which will make your weight gain the other side of the diet more dramatic. Fibre is massive on a diet. The more your metabolism has to work to break down what you eat the more fat will be burned. Coffee, chilli and spice can speed metabolism as well, lots of water for flushing and can help make you feel fuller in short periods. Chew sugar free gum between meals to. More meat I'd suggest,and more veg. These will make you feel fuller and take more effort to digest. Sounds extreme but 13kg in 2months is, take it easy on fruit! Lots of hidden sugars, use sparingly and for purpose of fibre again aim for ones with skins, e.g. apples and kiwi. I'd treat myself more at breakfast as well. Starting your metabolism in a morning is like starting a fire. You need a decent amount of firewood(food) to get it started, once started you just keep it stoked with the odd piece of wood/food! Stay strong, hard work the dieting lark
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| Quote: Tarquin Fuego "Need to shed 13kg in 8 weeks for my UK trip
Breakfast
Reading down Digby seems to know his stuff. If you're a big geezer which 13kg in 8 weeks suggests I'd say 1200 a day is to low, and even if it results in weight loss it'll be water and muscle more than stored body fat. Which will make your weight gain the other side of the diet more dramatic. Fibre is massive on a diet. The more your metabolism has to work to break down what you eat the more fat will be burned. Coffee, chilli and spice can speed metabolism as well, lots of water for flushing and can help make you feel fuller in short periods. Chew sugar free gum between meals to. More meat I'd suggest,and more veg. These will make you feel fuller and take more effort to digest. Sounds extreme but 13kg in 2months is, take it easy on fruit! Lots of hidden sugars, use sparingly and for purpose of fibre again aim for ones with skins, e.g. apples and kiwi. I'd treat myself more at breakfast as well. Starting your metabolism in a morning is like starting a fire. You need a decent amount of firewood(food) to get it started, once started you just keep it stoked with the odd piece of wood/food! Stay strong, hard work the dieting lark
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Cheers guys
Only planning to have about 1300 cals a day for a week then up to about 1800 a day for 2nd week then trying to stay at 2000 a day for the rest
Exercise is the key me thinks on top of 2000 a day
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| Rank | Posts | Team |
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| Quote: Tarquin Fuego "Need to shed 13kg in 8 weeks for my UK trip
Breakfast
Reading down Digby seems to know his stuff. If you're a big geezer which 13kg in 8 weeks suggests I'd say 1200 a day is to low, and even if it results in weight loss it'll be water and muscle more than stored body fat. Which will make your weight gain the other side of the diet more dramatic. Fibre is massive on a diet. The more your metabolism has to work to break down what you eat the more fat will be burned. Coffee, chilli and spice can speed metabolism as well, lots of water for flushing and can help make you feel fuller in short periods. Chew sugar free gum between meals to. More meat I'd suggest,and more veg. These will make you feel fuller and take more effort to digest. Sounds extreme but 13kg in 2months is, take it easy on fruit! Lots of hidden sugars, use sparingly and for purpose of fibre again aim for ones with skins, e.g. apples and kiwi. I'd treat myself more at breakfast as well. Starting your metabolism in a morning is like starting a fire. You need a decent amount of firewood(food) to get it started, once started you just keep it stoked with the odd piece of wood/food! Stay strong, hard work the dieting lark
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| Rank | Posts | Team |
| Player Coach | 1956 | |
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| Feb 2009 | 16 years | |
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TO BE FIXED |
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| Quote: Tarquin Fuego "Need to shed 13kg in 8 weeks for my UK trip
Breakfast
Reading down Digby seems to know his stuff. If you're a big geezer which 13kg in 8 weeks suggests I'd say 1200 a day is to low, and even if it results in weight loss it'll be water and muscle more than stored body fat. Which will make your weight gain the other side of the diet more dramatic. Fibre is massive on a diet. The more your metabolism has to work to break down what you eat the more fat will be burned. Coffee, chilli and spice can speed metabolism as well, lots of water for flushing and can help make you feel fuller in short periods. Chew sugar free gum between meals to. More meat I'd suggest,and more veg. These will make you feel fuller and take more effort to digest. Sounds extreme but 13kg in 2months is, take it easy on fruit! Lots of hidden sugars, use sparingly and for purpose of fibre again aim for ones with skins, e.g. apples and kiwi. I'd treat myself more at breakfast as well. Starting your metabolism in a morning is like starting a fire. You need a decent amount of firewood(food) to get it started, once started you just keep it stoked with the odd piece of wood/food! Stay strong, hard work the dieting lark
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| Rank | Posts | Team |
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TO BE FIXED |
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Cheers guys
Only planning to have about 1300 cals a day for a week then up to about 1800 a day for 2nd week then trying to stay at 2000 a day for the rest
Exercise is the key me thinks on top of 2000 a day
|
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|
| Rank | Posts | Team |
| Club Owner | 3695 | |
| Joined | Service | Reputation |
| Feb 2004 | 21 years | |
| Online | Last Post | Last Page |
| Nov 2024 | Nov 2024 | LINK |
| Milestone Posts |
|
| Milestone Years |
|
|
| Location |
|
| Signature |
|
TO BE FIXED |
|
|
Cheers guys
Only planning to have about 1300 cals a day for a week then up to about 1800 a day for 2nd week then trying to stay at 2000 a day for the rest
Exercise is the key me thinks on top of 2000 a day
|
|
|
| Rank | Posts | Team |
| Player Coach | 1956 | |
| Joined | Service | Reputation |
| Feb 2009 | 16 years | |
| Online | Last Post | Last Page |
| Mar 2022 | Mar 2021 | LINK |
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| Location |
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| Signature |
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TO BE FIXED |
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| Quote: Tarquin Fuego "Need to shed 13kg in 8 weeks for my UK trip
Breakfast
Reading down Digby seems to know his stuff. If you're a big geezer which 13kg in 8 weeks suggests I'd say 1200 a day is to low, and even if it results in weight loss it'll be water and muscle more than stored body fat. Which will make your weight gain the other side of the diet more dramatic. Fibre is massive on a diet. The more your metabolism has to work to break down what you eat the more fat will be burned. Coffee, chilli and spice can speed metabolism as well, lots of water for flushing and can help make you feel fuller in short periods. Chew sugar free gum between meals to. More meat I'd suggest,and more veg. These will make you feel fuller and take more effort to digest. Sounds extreme but 13kg in 2months is, take it easy on fruit! Lots of hidden sugars, use sparingly and for purpose of fibre again aim for ones with skins, e.g. apples and kiwi. I'd treat myself more at breakfast as well. Starting your metabolism in a morning is like starting a fire. You need a decent amount of firewood(food) to get it started, once started you just keep it stoked with the odd piece of wood/food! Stay strong, hard work the dieting lark
|
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| Rank | Posts | Team |
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| Quote: K-Diddy "Or for the half the price but basically the same product + better taste buy PHD Diet Whey instead of Maxihustle ![]()
I totally agree, Maximuscle taste horrid, PHD is a brilliant supplement and something I am currently taking myself. Good amount of protein and very low carb intake per serving.
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As I believe you are in Australia and if you are willing to pay for a weight reduction programme that works have a look at the Tony Ferguson Weight Loss Programme(Google).My wife 4 years ago lost 10kgs in 10 weeks and today is roughly the same weight. I went on it with her and lost 6kgs in 4 weeks before stopping as I did not want to lose more. My loss was quicker because I love walking/exercise. The programme picks up on a few points made here. At least 6 large glasses of extra water/day and avoidance of most fruits(high sugar). Walk before breakfast is another general tip.
Tony Ferguson is the shirt sponsor of the Penrith Panthers so that might put you off!
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| Quote: A unknown superstar "I totally agree, Maximuscle taste horrid, PHD is a brilliant supplement and something I am currently taking myself. Good amount of protein and very low carb intake per serving.'"
Where is best place to buy? |
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| Rank | Posts | Team |
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| Quote: PAUL M "Where is best place to buy?'"
Best place I've found so far is Monster Supplements. They do free UK delivery usually pretty quick too, if you ring them up they'll be able to tell you the best thing to buy for your needs aswell which is pretty good. Or you could pop in next time your in town, they're just down New Cleveland Street. |
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