Good to see Abdul has lost some weight, positive it's all his own doing and hopefully another couple of months working and supported by the backroom staff will get his even fitter.
As Seb says good to see 4 overseas players there, expect Rapana and seizer soon.
Agree with all previous posts, Abdull looks to have trimmed up well. Seemingly still a bit for him to lose but he's got another 3 months working hard on that.
Think Balmforth looks to have really trimmed up aswell. Think he really needs to find the right balance. He doesn't want to trim too much as his size last year was vital in him pushing over the line at times, but a bit of weight loss will help with his movement in defence and also speed out of dummy half. Could be a massive year for the lad.
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