Quote: bonaire "Jet lag?
New research strongly suggests that exercise could be an effective jet lag cure. Here are the best ways to exercise to reset your sleep.
Not going to cut and paste all that but suggest you and your pals read some of the articles that are available.
Plenty of evidence from professional people suggests that exercise is an effective cure for Jet lag and he is an athlete correct?
Certainly i dont like the flight from Australia and you do feel crap when you get back but i can guarantee if you are prepared to do some running and excercise you will recover a lot faster
No reason why Cartwright couldnt have done a 40 minute spell today especially as we are so short in the second row and given the club have a two week break after today'"
Why ask him to play 40 mins when he doesn't feel ready.? Especially when we've got a break coming up to make sure he's 100%.
Listen to his interview on the club site. Sounds like he was really struggling with it.