I did this last season and I will certainly be doing it again. Just for your info last year it was a small group of 40 something dads and a few of their sons chucked in for good measure age 10,11,12 ish, (although you do not need a son to take part lol).
It's a non pressurized fun way of keeping fit. As someone who has always run/jogged alone it was nice to exercise around other people. Typically sessions would start with a warm up/stretch, a few fitness drills, some ball work and then a small sided game of touch and pass. We even entered a team for the touch rugby tournament and came second in the Social League. Hope to see you there!
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