From our perspective that was just what we needed especially going to London next week , trying to build a bit of momentum with results after the Workington 'robbery'. The week off and the MMA training seemed to work really well, looked sharp and tackled immensely throughout but still showing the inevitable drop off round the 60 min mark which needs to be sorted. I was surprised by the number of handling errors by the Cougars in contrast to the earlier fixture up at yours, something which the ref was quick to pick up on for once! The gap between us and the top isn't as huge as some might think and London next week will not be the 'banker' it was last season.

Don't under estimate London. On current form the league table tells a lie, maybe if yesterday's result was anything to go by that is true of South Wales too.