I played about 20 mins for the Riversiders a week last Sunday and my ribs are still knacking me.

I am definitely not match fit (but will get there I should add!) whereas the rest of them were playing in the heat at Irlam a week later with absolutely mortal hangovers! Fair play fellas That's a good example for me!

The problem is that firstly you have to combine so many different disciplines to make it virtually impossible, and to compound that as training conditioning improves and style of game changes demads on the body change, so basically you are forever playing catch up. There is no set finish line it is a line that is always moving forward as training moves forwards.

If anyone is interested in reading further on this I would suggest reading anything by Vern Gambetta.

in that case then , one day we will get to the stage where you can get match fit in a gym.

all it takes is a few simulators to hit the body as if its being tackled, and other similar machines.

they said we would never make a nuclear weapon at one time as well.

as science progresses, so does progress.........or summat.

only thing i can think of against my own theory is that as we progress, the game will progress (as its been doing) and players will get fitter and need to be more match fit to cope, thereby always keeping one step in front of scientific advances.'"

Not possible at all. I'm a lecturer in Sport in Manchester and have never known any athlete to get match fit at the start of the year in the gym alone.

no offence mate, but i'd rather be kissing girls

Mel Sif is quite good however maybe a little dated now.

Charles Staley also has some good info out there but has gone a little mainstream now!

Jonh,

what are your thoughts on the Crossfit methodology, getting quite a lot of press at the moment?

Crossfit is simply another way of rebranding an old basic model of periodization IMHO.

Supertraining by Mel Siff is a fantastic book and should be the cornerstone of anyone wanting to take research in this area seriously, although it certainly should not be the first book you read as it is very hard going.

I'm surprised you gym monkeys can read.

We cant supertraining is only ten pages thick!

Thats where brains over brawn comes in, I got mine on a pdf!

However i think i would have put my back out if id had to carry the book around all day!

Not just a pretty face you know!

Cogratulations you have just taken geekdome to a whole new level!

Yeah but amongst all the different types of geeks, sports geeks are still the ones who all the other geeks want to be like!