Nothing is good for you these days but god a fry up with a couple of slices of thick warbles oh dear think I've talked myself in it, see what you have done now.

Slimming world style big breakfast for me most of he same stuff but cooked so there's less calories , 2 poached or boiled eggs 2 or 3 skices bacon all fat removed and grilled 1 3% fat sausage, beans, mushrooms grilled and a grilled tomato with a couple of slices of whole meal bread toasted . Yummy

A fry up must be cooked in lard

There is ONLY one meal to set you up for tomorrow , a HOT bowl of thick Minestrone ,followed by Genuine Italian meatballs and Spaghetti , or if not rich Ravioli , much better that the Rot served in Wetherspoons

.Charlie knows .

Correct.

If you must eat artery hardening food then Italian Muscani oil is the real thing , ive heard Lancashire CC soak their Bats in it before a game .

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Bats are protected species

beans on toast....yummy !

You been listening to the Doctor? Well done

Low salt foods and definitely No added salt to any meals in the glow household

Been to supermarket and got everything for a fry up sorry you lot have not put me off with your talk of fat and salt, I think your all getting soft and need to man up before tomorrow.i will say though I do draw the line at black pudding that's just disgusting.

They are a delicacy in Napoli in onion Gravy with Tomusi Beans .