Quote: runningman29 "Not an expert on this Yed but alot of conflicting info regarding calcium + magnesium.Think the ratio is something like 3-1 in favour of calcium but on the subject of magnesium i didn't realise the importance of this mineral to the body until i did some research on it.Quite amazing what the lack of this causes to some of the population.'"
I used to get some cracking headaches, then i met the wife after, a few months she suggested changing my diet, more potassium and magnesium and headaches went.
Actually quiet a fascinating subject when you get in to it