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Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"

Ask Ryan Hudson or Cunningham!! eusa_whistle.gif

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Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"


Depends what you're doing and how much and when you get protein in your diet as it is.

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Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"


Powdered fish scales – you can get them from any good fish.

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:



Lol

Just eat loads of food and get plenty of sleep.

Theres no substitute for a balanced diet blah blah blah.

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Wemberlee, Wemberlee, We're the famous Carlisle United and we won at Wemberlee:d7dc4b20b2c2dd7b76ac6eac29d5604e_13199.jpg



Drop Cala Millor Rhino a PM, he'll be able to help.

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LEEDS RHINOS - HISTORY MAKERS-2007, 2008 and 2009 Champions [quote="TheOtherOne":7qqvi4ts]Leeds are still the best team in the competition so if we do have to play them I would hope it's at Knowsley Road with home advantage giving us a chance to knock them out. If somehow we end up playing them at Old Trafford I can only see one outcome back to back to back to back[/quote:7qqvi4ts]:



Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"


I use Yazoo.

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head down to suplymania in crossgates. Jay will advise you what you need to what your diet and program is.

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YEAH LIKE WHATEVER! TEAM UP! TEAM UP!:d7dc4b20b2c2dd7b76ac6eac29d5604e_28231.jpeg



Anabolic steroids are rather excitingly good.

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[quote="Broxy Music":2u9e3dwe] Its sad , but wigan is a football town[/quote:2u9e3dwe] "The darkest moments of our lives are not to be buried and forgotten, rather they are a memory to be called upon for inspiration to remind us of the unrelenting human spirit and our capacity to overcome the intolerable.":7588.jpg



Quote: Bang "Anabolic steroids are rather excitingly good.'"


Only when cycled correctly incorporating a good PCT.....so i'm told!

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What are they doing over there? They're filming something. They're filming midgets! Maybe that's what hell is, the entire rest of eternity spent in f*cking Bruges Ken: You from the States? Jimmy: Yeah. But don't hold it against me. Ken: I'll try not to... Just try not to say anything too loud or crass. Ken: Ray, you are about the worst tourist in the whole world. Ray: Ken, I grew up in Dublin. I love Dublin. If I grew up on a farm, and was retarded, Bruges might impress me but I didn't, so it doesn't.:



Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"


You'd need to share what your diet is like, what you're doing at the gym, what work you do daily etc.

There are plenty of boards online with goo advice being thrown aruond; sometimes you just have to sift through the bull to find it. Have a read of this one www.boards.ie/vbulletin/showthre ... 2055324792 you'll be able to work out fairly quickly who knows their stuff.

PM me if you want more info about anything. As Blocker said, people in supplement shops will know their stuff - just be wary of them needing to sell to make money...
Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"


You'd need to share what your diet is like, what you're doing at the gym, what work you do daily etc.

There are plenty of boards online with goo advice being thrown aruond; sometimes you just have to sift through the bull to find it. Have a read of this one www.boards.ie/vbulletin/showthre ... 2055324792 you'll be able to work out fairly quickly who knows their stuff.

PM me if you want more info about anything. As Blocker said, people in supplement shops will know their stuff - just be wary of them needing to sell to make money...


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[quote:1pqtnbtj]Every player in our squad could probably earn more money with another club. But they prefer to sacrifice a few extra quid in their back pocket to share special memories. And playing at a place like Old Trafford on a night like this makes it all worthwhile.[/quote:1pqtnbtj] Kevin Sinfield:982.jpg



Over the last fifteen or so years I have attained weight gain by supplementing my diet with Chips, Pies and beer.

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Quote: G1 "Over the last fifteen or so years I have attained weight gain by supplementing my diet with Chips, Pies and beer.'"


I once achieved similar results with beer, doner kebabs and chinese food. When I reduced my use of these substances the extra bulk fell away alarmingly quickly.

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[quote:1pqtnbtj]Every player in our squad could probably earn more money with another club. But they prefer to sacrifice a few extra quid in their back pocket to share special memories. And playing at a place like Old Trafford on a night like this makes it all worthwhile.[/quote:1pqtnbtj] Kevin Sinfield:982.jpg



Quote: El Diablo "I once achieved similar results with beer, doner kebabs and chinese food. When I reduced my use of these substances the extra bulk fell away alarmingly quickly.'"
That's worrying.

Are these donor kebabs and Chinese food supplements available in health food shops?

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As your just starting you dont need to look much further than a normal whey protein and a bit of creatine. I use myprotein.co.uk, cant go wrong, good stuff at a cheap price.

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"The Mail understands..." NOTHING! :SUBMISSION: :lol: [quote="-VIKINGMAN-"]Respect to Roofs, the president of East Hull. :wink:[/quote]:d7dc4b20b2c2dd7b76ac6eac29d5604e_17371.jpg



Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"


My brother used to swear by Creatine powder (I think Prolab was a popular brand but not sure if still is). Think places like Holland & Barrett is a good place to try. icon_smile.gif

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