| FORUMS > Leeds Rhinos > o/t supplements |
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| Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
Ask Ryan Hudson or Cunningham!!  |
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| Oct 2002 | 22 years | |
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| Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
Depends what you're doing and how much and when you get protein in your diet as it is. |
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| Player Coach | 11658 |  |
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| Sep 2007 | 17 years | |
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| Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
Powdered fish scales – you can get them from any good fish. |
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| Player Coach | 4419 | No
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| May 2006 | 19 years | |
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Lol
Just eat loads of food and get plenty of sleep.
Theres no substitute for a balanced diet blah blah blah.
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Drop Cala Millor Rhino a PM, he'll be able to help.
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| Player Coach | 3574 | No
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| Nov 2005 | 19 years | |
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| Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
I use Yazoo. |
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| Club Coach | 499 | |
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| Nov 2004 | 20 years | |
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head down to suplymania in crossgates. Jay will advise you what you need to what your diet and program is.
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| Sep 2006 | 18 years | |
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Anabolic steroids are rather excitingly good.
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| Club Owner | 3466 | No
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| Nov 2003 | 21 years | |
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| Quote: Bang "Anabolic steroids are rather excitingly good.'"
Only when cycled correctly incorporating a good PCT.....so i'm told! |
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| Aug 2009 | 15 years | |
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Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
You'd need to share what your diet is like, what you're doing at the gym, what work you do daily etc.
There are plenty of boards online with goo advice being thrown aruond; sometimes you just have to sift through the bull to find it. Have a read of this one www.boards.ie/vbulletin/showthre ... 2055324792 you'll be able to work out fairly quickly who knows their stuff.
PM me if you want more info about anything. As Blocker said, people in supplement shops will know their stuff - just be wary of them needing to sell to make money... |
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Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
You'd need to share what your diet is like, what you're doing at the gym, what work you do daily etc.
There are plenty of boards online with goo advice being thrown aruond; sometimes you just have to sift through the bull to find it. Have a read of this one www.boards.ie/vbulletin/showthre ... 2055324792 you'll be able to work out fairly quickly who knows their stuff.
PM me if you want more info about anything. As Blocker said, people in supplement shops will know their stuff - just be wary of them needing to sell to make money... | |
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| Rank | Posts | Team |
| International Chairman | 32302 | No
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| Feb 2002 | 23 years | |
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Over the last fifteen or so years I have attained weight gain by supplementing my diet with Chips, Pies and beer.
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| Club Coach | 12106 | No
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| Oct 2004 | 20 years | |
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| Quote: G1 "Over the last fifteen or so years I have attained weight gain by supplementing my diet with Chips, Pies and beer.'"
I once achieved similar results with beer, doner kebabs and chinese food. When I reduced my use of these substances the extra bulk fell away alarmingly quickly. |
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| Rank | Posts | Team |
| International Chairman | 32302 | No
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| Feb 2002 | 23 years | |
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| Quote: El Diablo "I once achieved similar results with beer, doner kebabs and chinese food. When I reduced my use of these substances the extra bulk fell away alarmingly quickly.'" That's worrying.
Are these donor kebabs and Chinese food supplements available in health food shops? |
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| Rank | Posts | Team |
| Player Coach | 3101 | No
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| Feb 2008 | 17 years | |
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| Aug 2018 | Jul 2017 | LINK |
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As your just starting you dont need to look much further than a normal whey protein and a bit of creatine. I use myprotein.co.uk, cant go wrong, good stuff at a cheap price.
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| Rank | Posts | Team |
| Player Coach | 15807 | No
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| Aug 2005 | 19 years | |
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| Jun 2019 | Oct 2017 | LINK |
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| Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
My brother used to swear by Creatine powder (I think Prolab was a popular brand but not sure if still is). Think places like Holland & Barrett is a good place to try.  |
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