| FORUMS > Leeds Rhinos > o/t supplements |
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| Player Coach | 76 | No
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| May 2008 | 16 years | |
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hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from
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| Player Coach | 19234 | No
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| Sep 2007 | 17 years | |
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[img:35s0tdes]http://i84.servimg.com/u/f84/12/34/74/45/lr200913.gif[/img:35s0tdes]:d7dc4b20b2c2dd7b76ac6eac29d5604e_35376.gif |
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| Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
Ask Ryan Hudson or Cunningham!!  |
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| Rank | Posts | Team |
| International Board Member | 10757 | No
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| Oct 2002 | 22 years | |
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| Oct 2012 | Oct 2012 | LINK |
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| Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
Depends what you're doing and how much and when you get protein in your diet as it is. |
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| Rank | Posts | Team |
| Player Coach | 11658 |  |
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| Sep 2007 | 17 years | |
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Fat people are harder to kidnap.:35138.jpg |
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| Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
Powdered fish scales – you can get them from any good fish. |
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| Rank | Posts | Team |
| Player Coach | 4419 | No
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| May 2006 | 19 years | |
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| Oct 2012 | Jun 2010 | LINK |
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Lol
Just eat loads of food and get plenty of sleep.
Theres no substitute for a balanced diet blah blah blah.
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| Rank | Posts | Team |
| Club Coach | 9284 | No
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| Feb 2005 | 20 years | |
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| Oct 2013 | Sep 2013 | LINK |
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Wemberlee, Wemberlee, We're the famous Carlisle United and we won at Wemberlee:d7dc4b20b2c2dd7b76ac6eac29d5604e_13199.jpg |
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Drop Cala Millor Rhino a PM, he'll be able to help.
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| Rank | Posts | Team |
| Player Coach | 3574 | No
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| Nov 2005 | 19 years | |
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| Jun 2012 | Dec 2011 | LINK |
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LEEDS RHINOS - HISTORY MAKERS-2007, 2008 and 2009 Champions
[quote="TheOtherOne":7qqvi4ts]Leeds are still the best team in the competition so if we do have to play them I would hope it's at Knowsley Road with home advantage giving us a chance to knock them out. If somehow we end up playing them at Old Trafford I can only see one outcome
back to back to back to back[/quote:7qqvi4ts]: |
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| Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
I use Yazoo. |
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| Club Coach | 499 | |
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| Nov 2004 | 20 years | |
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| Nov 2024 | Oct 2024 | LINK |
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head down to suplymania in crossgates. Jay will advise you what you need to what your diet and program is.
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| Rank | Posts | Team |
| Player Coach | 9877 | |
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| Sep 2006 | 18 years | |
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| Jun 2024 | May 2024 | LINK |
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YEAH LIKE WHATEVER!
TEAM UP! TEAM UP!:d7dc4b20b2c2dd7b76ac6eac29d5604e_28231.jpeg |
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Anabolic steroids are rather excitingly good.
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| Rank | Posts | Team |
| Club Owner | 3466 | No
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| Nov 2003 | 21 years | |
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| Jan 2011 | Nov 2010 | LINK |
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[quote="Broxy Music":2u9e3dwe] Its sad , but wigan is a football town[/quote:2u9e3dwe]
"The darkest moments of our lives are not to be buried and forgotten, rather they are a memory to be called upon for inspiration to remind us of the unrelenting human spirit and our capacity to overcome the intolerable.":7588.jpg |
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| Quote: Bang "Anabolic steroids are rather excitingly good.'"
Only when cycled correctly incorporating a good PCT.....so i'm told! |
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| Player Coach | 41 | No
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| Aug 2009 | 15 years | |
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| Mar 2010 | Jan 1970 | LINK |
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What are they doing over there? They're filming something. They're filming midgets!
Maybe that's what hell is, the entire rest of eternity spent in f*cking Bruges
Ken: You from the States?
Jimmy: Yeah. But don't hold it against me.
Ken: I'll try not to... Just try not to say anything too loud or crass.
Ken: Ray, you are about the worst tourist in the whole world.
Ray: Ken, I grew up in Dublin. I love Dublin. If I grew up on a farm, and was retarded, Bruges might impress me but I didn't, so it doesn't.: |
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Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
You'd need to share what your diet is like, what you're doing at the gym, what work you do daily etc.
There are plenty of boards online with goo advice being thrown aruond; sometimes you just have to sift through the bull to find it. Have a read of this one www.boards.ie/vbulletin/showthre ... 2055324792 you'll be able to work out fairly quickly who knows their stuff.
PM me if you want more info about anything. As Blocker said, people in supplement shops will know their stuff - just be wary of them needing to sell to make money... |
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Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
You'd need to share what your diet is like, what you're doing at the gym, what work you do daily etc.
There are plenty of boards online with goo advice being thrown aruond; sometimes you just have to sift through the bull to find it. Have a read of this one www.boards.ie/vbulletin/showthre ... 2055324792 you'll be able to work out fairly quickly who knows their stuff.
PM me if you want more info about anything. As Blocker said, people in supplement shops will know their stuff - just be wary of them needing to sell to make money... | |
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| Rank | Posts | Team |
| International Chairman | 32302 | No
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| Feb 2002 | 23 years | |
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| Nov 2018 | Oct 2016 | LINK |
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[quote:1pqtnbtj]Every player in our squad could probably earn more money with another club. But they prefer to sacrifice a few extra quid in their back pocket to share special memories. And playing at a place like Old Trafford on a night like this makes it all worthwhile.[/quote:1pqtnbtj]
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Over the last fifteen or so years I have attained weight gain by supplementing my diet with Chips, Pies and beer.
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| Rank | Posts | Team |
| Club Coach | 12106 | No
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| Oct 2004 | 20 years | |
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| Oct 2015 | Oct 2015 | LINK |
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OBN Wannabe:10393.jpg |
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| Quote: G1 "Over the last fifteen or so years I have attained weight gain by supplementing my diet with Chips, Pies and beer.'"
I once achieved similar results with beer, doner kebabs and chinese food. When I reduced my use of these substances the extra bulk fell away alarmingly quickly. |
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| Rank | Posts | Team |
| International Chairman | 32302 | No
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| Joined | Service | Reputation |
| Feb 2002 | 23 years | |
| Online | Last Post | Last Page |
| Nov 2018 | Oct 2016 | LINK |
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[quote:1pqtnbtj]Every player in our squad could probably earn more money with another club. But they prefer to sacrifice a few extra quid in their back pocket to share special memories. And playing at a place like Old Trafford on a night like this makes it all worthwhile.[/quote:1pqtnbtj]
Kevin Sinfield:982.jpg |
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| Quote: El Diablo "I once achieved similar results with beer, doner kebabs and chinese food. When I reduced my use of these substances the extra bulk fell away alarmingly quickly.'" That's worrying.
Are these donor kebabs and Chinese food supplements available in health food shops? |
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| Rank | Posts | Team |
| Player Coach | 3101 | No
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| Joined | Service | Reputation |
| Feb 2008 | 17 years | |
| Online | Last Post | Last Page |
| Aug 2018 | Jul 2017 | LINK |
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As your just starting you dont need to look much further than a normal whey protein and a bit of creatine. I use myprotein.co.uk, cant go wrong, good stuff at a cheap price.
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