Quote: leedsnsouths "How can vegans bulk up?
Even protein shakes are made using whey...'"
There're lots of vegan protein powders nowadays. They're usually made from think like soy,hemp, brown rice, peas, and quinoa.
You don't necessarily need protein powders anyway as long as you're eating enough. Of all the nutrients, vitamins, minerals and amino acids you need, protein is one of the easiest to get