Quote: Gotcha "7-10 pounds in 12 months? Are you kidding, can do miles more than that.
I have been doing personal training for last 10 weeks, and put 1.5 inches on my biceps, and my quads. And in the last month alone have changed 4kg of fat into muscle.
He on the other hand is working with professional trainers every day.'"
Good effort mate, all about dem gainz.... Apparently.
