| FORUMS > Leeds Rhinos > o/t supplements |
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What are they doing over there? They're filming something. They're filming midgets!
Maybe that's what hell is, the entire rest of eternity spent in f*cking Bruges
Ken: You from the States?
Jimmy: Yeah. But don't hold it against me.
Ken: I'll try not to... Just try not to say anything too loud or crass.
Ken: Ray, you are about the worst tourist in the whole world.
Ray: Ken, I grew up in Dublin. I love Dublin. If I grew up on a farm, and was retarded, Bruges might impress me but I didn't, so it doesn't.: |
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Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
You'd need to share what your diet is like, what you're doing at the gym, what work you do daily etc.
There are plenty of boards online with goo advice being thrown aruond; sometimes you just have to sift through the bull to find it. Have a read of this one www.boards.ie/vbulletin/showthre ... 2055324792 you'll be able to work out fairly quickly who knows their stuff.
PM me if you want more info about anything. As Blocker said, people in supplement shops will know their stuff - just be wary of them needing to sell to make money... |
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Quote: seacroftrhino "hey all started hitting the gym and was wondering the best supplements to use for muscle growth and were to get them from'"
You'd need to share what your diet is like, what you're doing at the gym, what work you do daily etc.
There are plenty of boards online with goo advice being thrown aruond; sometimes you just have to sift through the bull to find it. Have a read of this one www.boards.ie/vbulletin/showthre ... 2055324792 you'll be able to work out fairly quickly who knows their stuff.
PM me if you want more info about anything. As Blocker said, people in supplement shops will know their stuff - just be wary of them needing to sell to make money... | |
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OBN Wannabe:10393.jpg |
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Couldn't people just eat properly and exercise well? Hence becoming fitter and healthier? it usually works for me and my fitness is almost certainly a lot better than all the gym freaks who spend their time slurping whey protein etc and hanging out in airless gyms when they could be outside in the real world. Gyms are where I go when I have injuries that prevent me exercising properly.
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| Quote: Lights_Out "Everyone seems to agree the it's supplementation not substitution. I'd be wary of ecouraging somebody to use particular supplements without knowing what they eat through the day and what they do.
I think the OP was hoping for a short simple answer, unfortunately this doesn't exist. Asking what puts on muscle and hearing "protein" or "creatine" or "one injection a week for 8 weeks" isn't really the answer - it's more complex than that.
But yeah, whey'"
Actually there is a simple answer.
5/6 meals a day
600/700 cals per meal
Protein shakes at times specified by cala
Train hard 4 times a week
8 hours of sleep
do that for months on end and you'll get bigger.
But if this guy thinkg he can eat his 3 square meals a day down some protein shakes and grow he's gooing to get nowehere fast. |
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[size=100:vu4p4lio] [b:vu4p4lio]Check out [url:vu4p4lio]http://www.fourpointtry.com[/url:vu4p4lio][/b:vu4p4lio] [/size:vu4p4lio]:1114.jpg |
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I used the like The Guardian's G2 ....
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What are they doing over there? They're filming something. They're filming midgets!
Maybe that's what hell is, the entire rest of eternity spent in f*cking Bruges
Ken: You from the States?
Jimmy: Yeah. But don't hold it against me.
Ken: I'll try not to... Just try not to say anything too loud or crass.
Ken: Ray, you are about the worst tourist in the whole world.
Ray: Ken, I grew up in Dublin. I love Dublin. If I grew up on a farm, and was retarded, Bruges might impress me but I didn't, so it doesn't.: |
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| Quote: ifkinghatesaints "Actually there is a simple answer.
5/6 meals a day
600/700 cals per meal
Protein shakes at times specified by cala
Train hard 4 times a week
8 hours of sleep
do that for months on end and you'll get bigger.
But if this guy thinkg he can eat his 3 square meals a day down some protein shakes and grow he's gooing to get nowehere fast.'"
We're agreeing here! I said he (maybe) wants to hear a simple answer like, use whey. I said it's more complex than that and your simple answer is exactly that - more complex than being told to down shakes for size.
The other thing i'd say, which has been touched on by others, is that you should treat your metabolism like a fire. You need to keep feeding it for it to work. If you eat rarely (every 5 hours or so) your body doesn't use the grub as best it can. Instead, it's inclined to store. So yeah, 5 or 6 meals at regular intervals helps. |
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| Quote: loinertillidie "Have you met Calla, trust me, it works.
That said when you finish the last bit of everyone elses shake all day every day that helps too...'"
And everyone elses food that comes in, as well as a regular 14 meals a day!  |
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