| FORUMS > The Sin Bin > Fitness / health thread? |
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If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are men who want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical; but it must be a struggle.
Frederick Douglas:d7dc4b20b2c2dd7b76ac6eac29d5604e_30596.jpg |
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It's not going there for the conversation or newspapers.
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The older I get, the better I was
Advice is what we seek when we already know the answer - but wish we didn't
I'd rather have a full bottle in front of me than a full-frontal lobotomy
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kirkstaller wrote: "All DNA shows is that we have a common creator."
cod'ead wrote: "I have just snotted weissbier all over my keyboard & screen"
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"No amount of cajolery, and no attempts at ethical or social seduction, can eradicate from my heart a deep burning hatred for the Tory Party. So far as I am concerned they are lower than vermin." - Aneurin Bevan:2051.jpg |
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| Quote: Ferocious Aardvark "Oh, it'll come back. It'll have a well-established feeding-station round, and will visit each feeding station daily. I don't know how many no-feeds it would take to cross any given one off the cat's list, but after 14 years I should think it'd be a lot ![]()
I once knew a vegan girl who had convinced herself that she'd managed to turn her cat veggie.
I didn't bother trying to convince her otherwise because all she'd have done then was keep the cat inside to prevent him getting his feline dose of McDonalds or Burger King from the neighbours
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No need for a gym, complete waste of money and just an excuse to post "Just got back from the gym. Really knackered after that workout!" on Facebook.
An Xbox One and Kinect Fitness. I dropped around 2lb per week and a radical diet change using these.
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"You don't have to be great to start, but to be great you have to start".:Black Backgrounds/Statler.gif |
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But if your goal is to put muscle mass on, you can't do that with just an Xbox can you? Yeah you could/would gain to size but nothing like you would in a gym.
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Someday everything is gonna be different, when I paint my masterpiece
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[url=http://garykitchen.co.uk/:lnkxkae0]Online art gallery, selling original landscape artwork[/url:lnkxkae0]
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[url=http://jerrychicken.wordpress.com/:lnkxkae0]JerryChicken - The Blog[/url:lnkxkae0]
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| Quote: A unknown superstar "But if your goal is to put muscle mass on, you can't do that with just an Xbox can you? Yeah you could/would gain to size but nothing like you would in a gym.'"
You could stand in the living room with the xbox on the floor and then bend down and pick it up (unplug it first) and lift it above your head before returning it slowly to the floor again - repeat this lots and lots of times but ensure that a friend is standing alongside you to catch it if you fatigue.
Wear proper long socks with your trainers and a tee-shirt with a catchy slogan or "Pineapple Studios" on it and you have just about captured that genuine gym experience, for free. |
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[color=#0000FF:35xquhf5][b:35xquhf5]"...……. et jusqu’a ma mort je me rappellerai chaque seconde de ce matin de janvier."[/b:35xquhf5][/color:35xquhf5]
//www.everyeighthours.com/:d7dc4b20b2c2dd7b76ac6eac29d5604e_51653.gif |
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| Quote: JerryChicken "
Wear proper long socks with your trainers and a tee-shirt with a catchy slogan or "Pineapple Studios" on it and you have just about captured that genuine gym experience, for free.'"
Hardly genuine though is it unless you have a living room full of stunning girls in tight lycra bending over in front of you pert firm butto................. Sorry got to go. |
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[url=http://www.bbc.co.uk/sport/0/rugby-league/14252202:io879g1y]2005 Challenge Cup[/url:io879g1y]
To reconcile respect with practicality, what is the optimum speed for a hearse?:d7dc4b20b2c2dd7b76ac6eac29d5604e_7384.png |
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| Quote: peggy "Hardly genuine though is it unless you have a living room full of stunning girls in tight lycra bending over in front of you'"
Stop looking through my windows! |
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All men are created equal, some work harder in preseason.
-[i:1c45x4hd]Emmitt Smith[/i:1c45x4hd]: |
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hit a 180 deadlift single to finally take me past where I was before doing my back in earlier this year
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Northampton RL....details here: //www.northamptonrl.co.uk:193.jpg |
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| Quote: the cal train "hit a 180 deadlift single to finally take me past where I was before doing my back in earlier this year'"
That's a good, bar bending lift. Almost as strong as me  5x170kg, 4x180 and two at 190kg. That was early this year though, and I've barely deadlifted since, concentrating on squats and benching instead. |
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All men are created equal, some work harder in preseason.
-[i:1c45x4hd]Emmitt Smith[/i:1c45x4hd]: |
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| Quote: Richie "That's a good, bar bending lift. Almost as strong as me ![]()
the 180 was after a snatch and clean and jerk session just playing around, reckon I could get 190 fresh. Hit 150x5 beltless today, really need to build that core/posterior strength a bit because the difference a belt makes is pretty embarrassing 
Also got back to playing rugby at uni so lifting will no doubt take a hit but actual base fitness/strength levels should come up a bit
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| Nov 2009 | 15 years | |
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| Day 20 on the wagon.  |
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| Dec 2001 | 23 years | |
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Northampton RL....details here: //www.northamptonrl.co.uk:193.jpg |
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| Quote: the cal train "the 180 was after a snatch and clean and jerk session just playing around, reckon I could get 190 fresh. Hit 150x5 beltless today, really need to build that core/posterior strength a bit because the difference a belt makes is pretty embarrassing ![]()
Yeah, no doubt strength will take a hit once rugby starts. I only started to get properly strong once I'd finished playing and coaching - even just coaching was a problem because of the time it took.
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| Quote: WIZEB "Day 20 on the wagon. ![]()
Very well played mate, hope it's still going well.
Have so far only lost eleven pounds since Jan (started at 13.7 stones, would love to be 12 stones eventually), difficult but will keep trying.
Am ashamed to admit that on weekends I drank a stupid amount around 06-09 especially. Thankfully those days are gone now, but do still enjoy five-six pints of Boddingtons on a Saturday in my local, gotta have a bit of what you enjoy eh. 
Bought a second pair of running trainers not long ago (to gradually replace my others which are quickly wearing out after 1-2 years). Bought this new pair from a well-known sports chain, and Jesus do they push you for the add-on's:
Gel inner-soles? No thanks
Protective spray? No thanks.
Trainer socks on special offer? No thanks.
Grrr!!
Even more annoying, was that to me, although the trainers were only cheap (£20) they are Lotto which has been around for decades and I was sure they'd be good enough for what I needed, but the cashier kinda half-dismissed them suggesting I go for a £60-£70 pair. I thought, if these are that bad, why do you stock them then? And the retail industry wonders why so much trade is being lost to online shopping...
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| Rank | Posts | Team |
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[url=http://www.bbc.co.uk/sport/0/rugby-league/14252202:io879g1y]2005 Challenge Cup[/url:io879g1y]
To reconcile respect with practicality, what is the optimum speed for a hearse?:d7dc4b20b2c2dd7b76ac6eac29d5604e_7384.png |
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| Quote: Roofs "Bought a second pair of running trainers not long ago (to gradually replace my others which are quickly wearing out after 1-2 years). Bought this new pair from a well-known sports chain, and Jesus do they push you for the add-on's
Having said that, if you're going to do a lot of running, investing in a decent pair of trainers is money well spent, along with a proper pair of socks. Inner soles shouldn't be needed if you get the right pair and if you want to keep the trainers clean with spray you aren't doing it properly. 
I got my trainers from a specialist shop and had gait analysis done to get me the right pair. They suggested, but didn't push, a pair of Twin Skin socks and I got some, which was a fantastic purchase. Not had a blister since I got them and I've run a lot of miles since I started up again.
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[url:2qyny6du]https://twitter.com/Mr_Hutchie[/url:2qyny6du]
[b:2qyny6du]@Mr_Hutchie[/b:2qyny6du]
[url:2qyny6du]http://www.pitchero.com/clubs/hullwykearlfc/[/url:2qyny6du]:d7dc4b20b2c2dd7b76ac6eac29d5604e_3614.jpg |
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| think layer of vaseline on the feet, does the trick just as good
in fact so good you dont even have to put the trainers on |
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[quote="-VIKINGMAN-"]Respect to Roofs, the president of East Hull. 
[/quote]:d7dc4b20b2c2dd7b76ac6eac29d5604e_17371.jpg
