LMAO where does a balananced diet with good physical exercise, become a sports pro???? Which sport for a start..... You obviously consider yourself a font of knowledge on this so please digress.

Many are. But we're talking about gyms in general, not all gyms. And even those that don't hit that particular standard are useful to some. My gym is far from the best in terms of staff, and many of the members are half-witted meat heads. In its favour though, it's cheap, well equipped, clean and relatively local. That works for me.



That can be said of any exercise regime or fitness programme. There are many people who won't get off the bus two stops earlier or go for a bike ride when it's cold/raining/dark/windy, either.



For you, and many others, perhaps. But there are just as many people for whom that method does not work, and for whom the gym is a better option. To suggest that one way is inherently better than the other is ridiculous and blinkered. I much prefer training in a gym, but I can easily respect those who prefer to stay fit in other ways. Horses for courses and all that.

Intense-workout.com is not a site aimed at ordinary people. It's a site aimed at fitness/sports buffs.

And when are you going to actually respond to the points I raised to you earlier? You seem to be ducking them at present.

And no, I don't consider myself a "font of all knowledge" and have never claimed that. That doesn't mean that I do not have knowledge and experience, and have not bothered to invest some time in studying some of the issues we're discussing here.

One of the biggest issues for many people joining a gym is education. I've seen many overweight people come into the gym, walk on the treadmill for 10 minutes, move some weight machines around (with minimum resistance), and then leave. They look nervous and lost. They barely break sweat and the heart rate certainly doesn't increase by any degree.

I've buckets of respect for someone entering a gym for the first time - it can be an intimidating place, but being there is pointless unless the person is educated on how to reach their goals. Weight loss? Aerobic fitness? Muscle building? If they're not getting anywhere after a few weeks they lose heart and stop going at all.

The site i posted was a reply for SJ to look at, it was to give them an idea of body type and shape. And reasons why some can eat what they want and not put an ounce on, where as others need to work harder just to stay even. As they raised that particular point to me. Your points, cant say ive read any of any interest to me. A balanced diet with good physical exercise is good enough for the majority of people, anyone looking for something different and lifestyle changing do the Mark Sissons primal (diet) life style.

Translation: you haven't got an answer.

If that makes you feel superior then jog on. Youll have to write them again as i really have no interest in what you have to say on this subject as you obviously try to over complicate a very basic principal, maybe you do this to try and look in the know on the subject, maybe you like to impress your peers on here, I dont know, but not me and not on this subject, It appears to me youve never done any real research on fitness diet and nutrition....

Your "phiz" should be looking seriously red with embarrassment given the way you're going on - especially for a newbie.

BTW: that was a clue to the proper meaning of a word that you don't actually understand.

Ooooooooh at what point does a newbie come an oldie LOL how pathetic of you to even mention that like it matters some


And you carry on thinking i know nothing of physical exercise, phiz whatever way you want it. But i assure you and yes i am going to blow my own trumpet here i know i not only know more than you but i also carry out more than you... OLDIE!

I have never said any such thing. And you do not know what I think.

I do know, however, that you're a new, but tedious little troll. And that you have limited literacy skills. And that you have a chip on your shoulder. And that you are incapable of understanding how to contribute to a grown-up discussion ('Your points didn't interest me' does not count as a proper debating technique).

Now potter off back to your toys and leave the adults to continue what was an intelligent and respectful discussion until you materialised.

Hmmmm seems like ive really hit a nerve, from a pompus know it all, limited litteracy skills!!! Where is the rule thats states you have to have a specific level of knowledge. And in just that one statement shows you self imposed superiority complex. You wouldnt know respectful if it came up and smacked you in the gob. And for someone so adult as yourself, throwing a tantrum and name calling is quite funny.

OK - back on topic. WHY are so many British women so fat?