I am getting onto 50, I have smoked in 2 periods of my life. 14 to 28 yo, then from 39 to now. I was a nobhead for starting again, but I have committed to stop this disgusting habit for good. In my 2nd phase of smoking, I tried what I did when I gave up smoking the first time, Cold turkey. I have really tried, so hard but this time but the nicotine monster had me in his grip, I can't. I have discovered vaping, it has worked. I have now gone over 4 weeks without a cigarette. But now I have a problem, I have replaced my smoking with a vape. Lost Mary disposables. This is very expensive, but a lot better then cigarettes. It has been so much better to my life. Is there a cheaper way? Can you guide me to a refillable vape? Better option? I am a nobhead for starting again, but I need options on the alternative, as Cigarettes are for absolute knobs like me, I do not want to go back. Thank you in advance for advice.

As well as beating the Nicotine addiction, you need to get out of the ritual associated with having a fag. Nicorette do a spray called Quickmist, which delivers a quick hit of Nicotine. I found that this, alongside a huge load of willpower was enough to get me through it and I was a 30plus a day man. Good luck either way.