Quote: easthull fc fan "also not read the whole thread, the paleo diet is good & herbal life is great but youve got to exercise on them. but you will turn fat into muscle. google them? paleo is back to caveman days.'"
Paleo is excellent in terms of getting good natural food into you, and there are some fantastic and tasty recipies out there (i'm currently making paleo protein brownies).
JuicePlus and Herbae are dangerous, and have been shown to be nothing but a fad that do not support sustainable weight loss. A colleague of mine is one some 600kcal a day diet, and has shed a couple of stone. He had a week off and put half a stone back on. Some people look too much for the quick and easy fix, neglecting to think slow progress is still progress.
Another point, You CANNOT turn muscle into fat. It is an impossibility. You can, however, have muscle where the fat once was.
[quote="-VIKINGMAN-"]Respect to Roofs, the president of East Hull. 
[/quote]:d7dc4b20b2c2dd7b76ac6eac29d5604e_17371.jpg
