The site i posted was a reply for SJ to look at, it was to give them an idea of body type and shape. And reasons why some can eat what they want and not put an ounce on, where as others need to work harder just to stay even. As they raised that particular point to me. Your points, cant say ive read any of any interest to me. A balanced diet with good physical exercise is good enough for the majority of people, anyone looking for something different and lifestyle changing do the Mark Sissons primal (diet) life style.

Look in the chilled fresh veg section of any supermarket now and you'll find mashed potato, mashed swede, peeled & sliced or diced carrots etc etc etc. I must admit to occasionally buying mashed potato & swede but that's only because Morrison's have knocked it down to £0.09p and it would cost more in gas to boil the spuds.

You'll lose your skills. Then, they'll up their prices to nine quid and you'll be stuffed.